Weigh In record (no journal entry) for 19 September 2023
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1607 kcal
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Fat: 68.44g | Prot: 93.63g | Carbs: 141.32g.
Breakfast: Vemondo Havermelk, Jumbo Chiazaad. Lunch: Druiven, Hello Fresh Orzosalade met Courgette en Feta. Dinner: Suree Sriracha, Milbona Belegen 30+ Kaas, AH Spitskool, Gouda's Glorie Fresh Garlic, Uien, Rode Paprika, AH Kipfiletblokjes, Olijfolie, Knoflook. Snacks/Other: Côte d'Or Bonbonbloc Praline Puur, Sondey Cerea Moelleux. more...
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Losing 4.9 kg a Week
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