Weigh In record (no journal entry) for 18 September 2023
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50.3 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1466 kcal
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Fat: 79.54g | Prot: 60.27g | Carbs: 139.78g.
Breakfast: Flavored Coffee (made From Ground), Kanro Milk Candy (Kanro). Lunch: Coffee, Green String Beans, Egg Salad Sandwich, Chicken Salad or Chicken Spread Sandwich, Flavored Coffee (made From Ground). Dinner: Water, La Croix Sparkling Water, Hello Fresh Pork Sausage Spaghetti Bolognese. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Artisan Bakers Multi Seed Keto Bread, Better Body Foods PB Fit Peanut Butter Powder, Kanro Milk Candy (Kanro), Decaffeinated Coffee. more...
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1662 kcal
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Exercise:
Housework - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Congratulations to you Mirra grace
19 Sep 23 by member: buenitabishop
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Mirra Grace's Weight History
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