Weigh In record (no journal entry) for 18 September 2023
|
59.4 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1696 kcal
|
Fat: 56.90g | Prot: 52.60g | Carbs: 251.08g.
Breakfast: Maple Syrup , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Apples , Trader Joe's Chia Seeds, Market Pantry Frozen Dark Sweet Cherries, Lifeway Foods Original Kefir, Salt , Anthony's Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Apples , Cold Mountain Light Yellow Miso, Kevala Organic Sesame Tahini, Trader Joe's Fully Cooked Organic Quinoa, Great Value Garbanzo Beans, Earthbound Farm Organic Power Greens . Dinner: Sourdough bread, Field Roast Chao Vegan Cheese, GT's Organic Raw Gingerade Kombucha, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Reese's Miniature Peanut Butter Cups (5), Great Value Dried Mission Figs, Alter Eco Total Blackout, Chorizo Roasted chickpeas, Apples. more...
|
Losing 1.0 kg a Week
|
Comments
congratulations to you writingwyo
18 Sep 23 by member: buenitabishop
|
Thanks, buenitabishop! 😁 I actually seem to be hovering right about the spot I did with my initial loss -- 1 or 2 pounds from goal 😂 Not terribly worried about it
19 Sep 23 by member: writingwyo
|
that's great news hang in there and enjoy your day.
20 Sep 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|