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body update: weight 183.3 bf% 21.1% water 57.6% muscle 39.7%
since i'm moving tomorrow. i didn't buy any food for this week so i was a bit bad in my choices for breakfast but this will revert back to my regimen on monday :)
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 83.29g | Prot: 102.09g | Carbs: 127.37g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Greek Chicken Pita. Dinner: Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Barber Foods Chicken Parmesan Stuffed Chicken Breast, Outback Steakhouse Seared Ahi Tuna (Regular). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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2484 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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