Weigh In record (no journal entry) for 27 March 2015
|
98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 84.49g | Prot: 71.11g | Carbs: 40.85g.
Breakfast: Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Kate's Homemade Butter, Cooked Egg Yolk, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Okra (from Fresh), Boiled Egg. Snacks/Other: Mayonnaise, Atkins Day Break Cranberry Almond Bar, Almonds, Walnuts, Fresh Lemon Juice. more...
|
Gaining 1.6 kg a Week
|
Comments
Come on kiddo, you can do this. Have you visited the Atkins site and checked out their plan? It worked for me.
27 Mar 15 by member: diehard3
|
Thank you, my friend. i think I may be over the bump, one of the bumps, any way :-) Thanks for being there for me :-) "Kiddo" too sounds great :-)
27 Mar 15 by member: auroraioanid
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraioanid's Weight History
|