Weigh In record (no journal entry) for 18 September 2023
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1727 kcal
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Fat: 34.78g | Prot: 88.24g | Carbs: 294.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Great Value Fat Free Smoked Turkey Breast, Hy-Vee 100% Whole Wheat Bread. Dinner: Corn, Hy-Vee 100% Whole Wheat Bread. Snacks/Other: Country Harvest Ancient Grains Bread, Peaches, Sugared or Glazed Doughnuts, Bananas, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
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2348 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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