Weigh In record (no journal entry) for 18 September 2023
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2182 kcal
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Fat: 54.31g | Prot: 208.11g | Carbs: 206.79g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: President's Choice Smokin Stampede BBQ Sauce, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Lentils (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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