Weigh In record (no journal entry) for 18 September 2023
|
81.2 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
818 kcal
|
Fat: 46.61g | Prot: 69.81g | Carbs: 41.69g.
Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Atkins Creamy Vanilla Protein Rich Shake, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Mission Carb Balance Flour Tortilla. Snacks/Other: Nick's Choklad Peanöt. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|