Weigh In record (no journal entry) for 18 September 2023
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104.2 kg
Lost so far: 4.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1710 kcal
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Fat: 41.70g | Prot: 64.90g | Carbs: 292.65g.
Breakfast: Fiber One 70 Calories Brownie, Ocean Spray Cran-Apple Juice Drink (Bottle). Lunch: Einstein Brothers Bagels Tomato, Kraft Zesty Italian Dressing & Marinade, Dole Shredded Lettuce, Margherita Italian Style Pepperoni, Oscar Mayer Hard Salami, Oscar Mayer Chopped Ham, Member's Mark Jumbo White Hoagie, Mountain Dew Mountain Dew (20 oz), Fuji Apples. Dinner: Great Value Chocolate Milk 1%, Beef Goulash with Noodles. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Fiber One 70 Calories Brownie, Kellogg's Frosted Flakes. more...
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Losing 0.8 kg a Week
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MadMaddy21's Weight History
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