Weigh In record (no journal entry) for 18 September 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1716 kcal
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Fat: 57.09g | Prot: 93.25g | Carbs: 190.64g.
Breakfast: Almond Milk, Coffee, Oatmeal, Rogers Wheat Germ, Flaxseed Seeds, Ocean Spray Dried Cranberries. Lunch: Burger King Fries (Small), Burger King Bacon Double Cheeseburger. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kirkland Signature Pitted Prunes, Lime Juice , Rum. more...
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2049 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 21 hours, Treadmill - 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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