Weigh In record (no journal entry) for 18 September 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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961 kcal
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Fat: 25.03g | Prot: 48.55g | Carbs: 140.32g.
Breakfast: Bananas . Lunch: Heinz Tomato Ketchup, Shepherd's Pie with Beef. more...
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Gaining 0.2 kg a Week
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