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Had a great weekend but ate a lot of rich food. Glad to be starting back on track again today. Hope everyone has a great, great week in every way! Let's make it count. :)
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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831 kcal
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Fat: 24.99g | Prot: 51.59g | Carbs: 98.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Dinner: Smithfield Pork Tenderloin, Kroger Garden Blend Italian Style Vegetables, Dream Dinners Jasmine Rice, Carrots. Snacks/Other: Herbal Tea, Herbal Tea, Great Value New York Style Cheesecake, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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