Weigh In record (no journal entry) for 18 September 2023
|
97.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1781 kcal
|
Fat: 75.42g | Prot: 75.07g | Carbs: 155.48g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Peanut Butter, Coffee, Yoplait Light Fat Free Yogurt - Red Raspberry, 1st National Bagel Company Sesame Bagel. Lunch: McDonald's Double Cheeseburger. Dinner: Cabernet Sauvignon Wine, Dairy Queen Chili Dog. Snacks/Other: Breyers Banana Split Ice Cream , Planters Salted Cashews (1.5 oz). more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|