Weigh In record (no journal entry) for 18 September 2023
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60.7 kg
Lost so far: 23.2 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1497 kcal
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Fat: 48.59g | Prot: 115.03g | Carbs: 161.20g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Cucumber (with Peel), Fresh Selections White Sliced Mushrooms, Athenos Feta Cheese, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Balsamic Vinaigrette, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Simply Nature Chicken Breast, Krusteaz Gluten Free Honey Cornbread Mix. Snacks/Other: Lundberg Caramel Corn Organic Rice Cakes, Wyman's Mango Berry with Wild Blues, Earth Fed Muscle Whey Protein, Simply Nature Organic Greek Plain Whole Milk Yogurt. more...
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Gaining 0.4 kg a Week
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