Weigh In record (no journal entry) for 18 September 2023
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93.1 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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895 kcal
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Fat: 32.60g | Prot: 103.47g | Carbs: 42.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, 365 Organic Almond Milk - Unsweetened, Coffee, Old Trapper Peppered Beef Jerky. Lunch: Pearls Sliced California Ripe Olives, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Gaining 1.6 kg a Week
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joescape's Weight History
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