Weigh In record (no journal entry) for 18 September 2023
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2265 kcal
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Fat: 72.63g | Prot: 141.88g | Carbs: 270.09g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lasagna with Meat. Snacks/Other: Grapes, Potato Chips, ProteinCo New Zealand Whey Protein, 1% Fat Milk, Tostitos Bite size rounds, Peanuts , Lindt Excellence 70% Cacao, Joe's Tasty Travels Toasted Corn, Simply Protein Peanut Butter Chocolate Bar, Pears , Tangerines (Mandarin Oranges) . more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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