Weigh In record (no journal entry) for 18 September 2023
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84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2088 kcal
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Fat: 43.92g | Prot: 105.16g | Carbs: 348.31g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Dimpflmeier Light Rye Bread, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Piller's Smoked Chicken Breast, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines, Bananas. Dinner: Costco Corn on The Cob, Marc Angelo Souvlaki Chicken Kabobs, White Rice (Long-Grain, Cooked). Snacks/Other: Tim Hortons Double Double (Large). more...
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2868 kcal
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Exercise:
Driving - 1 hour, riding mower - 2 hours and 15 minutes, Weed trimming - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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MobileGoo's Weight History
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