Weigh In record (no journal entry) for 02 August 2011
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90.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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2638 kcal
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Fat: 61.15g | Prot: 104.69g | Carbs: 417.71g.
Breakfast: Apple, Danone Cherry, Danone Strawberry. Lunch: Cucumber, Haricots, Tomatoes, Plum, Baguette. Dinner: Cherry Tomatoes, Pacific Pink Salmon (Tinned), British Breakfast Wholemeal Bread, Pro-Activ Low Calorie Spread, Mayonnaise , Soya Dessert (Dark Chocolate). Snacks/Other: Orange Juice, Rehydration - Green Splash, Grissini, Coke Zero, Coffee (Brewed From Grounds), Lu Petit Dejeuner. more...
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3622 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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