Weigh In record (no journal entry) for 17 September 2023
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3463 kcal
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Fat: 158.15g | Prot: 186.46g | Carbs: 317.14g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yokozuna Seafood Tar Tar Roll. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Pork Loin (Tenderloin, Cooked, Roasted), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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