Weigh In record (no journal entry) for 17 September 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1942 kcal
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Fat: 54.24g | Prot: 100.71g | Carbs: 274.24g.
Breakfast: Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Kellogg's Corn Flakes. Dinner: Meat Loaf Made with Chicken or Turkey, Harvest All Beef Weiners, Cherry Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Villaggio Crustini Buns. Snacks/Other: Tim Hortons Double Double (Medium). more...
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Gaining 4.8 kg a Week
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MobileGoo's Weight History
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