Weigh In record (no journal entry) for 17 September 2023
|
87.4 kg
Lost so far: 2.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
483 kcal
|
Fat: 20.35g | Prot: 29.97g | Carbs: 43.65g.
Breakfast: Кофе (из Молотых Зерен), Обычные Блины. Lunch: Сало, Гороховый Суп, Курица Терияки. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.si2014's Weight History
|