@philrmcknight's Journal, 17 Sep 23

Oh, my! I only ate two of these. Woooooo! Like Ric Flair slapped me. lol So here's a tip if you need to kick your meat dishes up a notch try making them with one of these sauces- creamy garlic Parmesan, buttery garlic buffalo, chicken bacon ranch, or roasted garlic alfredo. I give you the no-honk guarantee.
115.3 kg Lost so far: 88.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 1.2 kg a Week

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Comments 
Nice drop on someone's scale, @Phil! 
17 Sep 23 by member: JustBananas
Omg 😱!! Looks absolutely delicious 🤤 
18 Sep 23 by member: ocean_girl

     
 

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@philrmcknight's Weight History


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