Weigh In record (no journal entry) for 17 September 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1523 kcal
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Fat: 56.26g | Prot: 76.19g | Carbs: 168.40g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Ocean Spray Dried Cranberries, Flaxseed Seeds , Rogers Wheat Germ, Oatmeal, Watermelon, Coffee, Almond Milk. Lunch: Sensations Jalapeño & Cheddar Stuffed Beef Burger. Dinner: Minced Garlic, Classico Vodka sauce, Baked or Broiled Shrimp, Penne. Snacks/Other: No Name Whole Almonds, Rum, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Gaining 5.1 kg a Week
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Donnananaa's Weight History
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