Weigh In record (no journal entry) for 16 September 2023
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
2028 kcal
|
Fat: 46.60g | Prot: 111.78g | Carbs: 273.80g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll, Tuna Sashimi. Snacks/Other: San Pellegrino Aranciata Rossa. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|