Weigh In record (no journal entry) for 17 September 2023
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91.8 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1495 kcal
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Fat: 47.33g | Prot: 37.87g | Carbs: 231.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Cheeseburger. Dinner: Rice Noodles (Cooked) , Pork. Snacks/Other: Coca-Cola Mini, Bundaberg Ginger Beer, Pistachio Nuts, See's Candies Sugar Free Dark Peanut Brittle Bar, Sweet Pickle Relish. more...
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Gaining 1.1 kg a Week
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Poorflick's Weight History
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