Weigh In record (no journal entry) for 17 September 2023
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62.1 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1380 kcal
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Fat: 67.83g | Prot: 82.19g | Carbs: 141.46g.
Breakfast: Monini Оливковое Масло, Яйцо, Parmalat Молоко 0,05%, Макфа Пшеничная Мука. Lunch: Barilla Napoletana, Monini Оливковое Масло, Almette Творожный Сыр с Зеленью, Куриное Филе, Barilla Паста Pipe Rigaten. Dinner: Шоколадница Капучино. more...
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steady weight
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