Weigh In record (no journal entry) for 17 September 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1458 kcal
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Fat: 60.61g | Prot: 94.44g | Carbs: 122.29g.
Breakfast: Butter, 1st National Bagel Company Sesame Bagel, Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee. Lunch: Buffalo Wild Wings 6 Count Traditional Wings, Light Beer. Dinner: Beets, Burger King Whopper Jr.. Snacks/Other: Utz Pub Mix, Baker Brand String Cheese. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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