Weigh In record (no journal entry) for 17 September 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2023:
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3816 kcal
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Fat: 170.11g | Prot: 149.38g | Carbs: 362.26g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Hash Brown (from Frozen), Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, President's Choice Deluxe Mixed Nuts, Sour Dough Bread, Tomato Soup, Vinaigrette Dressing, Bonduelle Cranberry Walnut Salad. Dinner: Great Value Mixed Nuts, Great Value Sweet Potato Fries, Pork Chop, Red Table Wine, Saltine Crackers. Snacks/Other: Country Harvest Raisin Cinnamon Bread, Marmalade, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3535 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Grocery Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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