Weigh In record (no journal entry) for 17 September 2023
|
106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1833 kcal
|
Fat: 101.16g | Prot: 94.50g | Carbs: 139.04g.
Breakfast: American Cheese, Hanover Frozen Mixed Vegetables, Tabasco Original Pepper Sauce, Black Pepper, Egg White, Salt, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil, Coffee. Lunch: Societe Roquefort Cheese, Ken's Steak House Lite Northern Italian with Basil & Romano, Boiled Egg, Girard's Light Champagne Dressing, Trader Joe's Sun Dried Roma Tomatoes in Oil, Argitoni Irish Cheddar, Lettuce Salad with Assorted Vegetables, Parthenon Kalamata Olives Pitted, Dill, Pompeian Red Wine Vinegar. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Brownie, Lo Mein, Great Value Sliced Carrots, Nasoya Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Wasa Light Rye Crispbread, Coffee, Wonderful Chili Roasted Pistachios , Sargento Muenster Cheese, Jelly Belly Jelly Beans (25). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|