Weigh In record (no journal entry) for 17 September 2023
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72.6 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1586 kcal
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Fat: 62.32g | Prot: 78.97g | Carbs: 175.00g.
Breakfast: Melkunie Havermoutpap. Lunch: Zuivelhoeve Protein Yoghurt. Dinner: Frikandel Speciaal, AH BBQ Shaslick, Frieten, Beckers Bamiblok. Snacks/Other: Lay's Bolognese Chips, Euro Shopper Japanse Mix, Delicata Puur Walnoot Vijg. more...
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Losing 0.6 kg a Week
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