Weigh In record (no journal entry) for 17 September 2023
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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536 kcal
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Fat: 32.49g | Prot: 28.59g | Carbs: 31.59g.
Breakfast: Сыр Российский, Помидоры, Великолукский Мясокомбинат Сосиски Молочные Гост, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Огурец (с Кожурой), Barilla Girandole N.34. more...
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Losing 0.4 kg a Week
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