Weigh In record (no journal entry) for 17 September 2023
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1233 kcal
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Fat: 50.53g | Prot: 40.69g | Carbs: 151.89g.
Breakfast: Penny Markt Haferflocken Zart, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Ener Bio Haferkleie, Chia-Samen, Banane, Avocado, Frisch Gepresster Orangensaft, Ölz Mini Butter Croissant, Kaffee, Cocktailtomaten, Penny Markt Kräuter Frischkäse, Grandessa Himbeermarmelade, Gekochtes Ei, Brot. Lunch: Milsani Reine Buttermilch, Backpulver, Weißes Mehl, Ei, Ja! Milch 1,5% Fett, Krüger Eiskaffee Schoko, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Thermomix Zucchinisuppe. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1496 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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donaldina's Weight History
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