Weigh In record (no journal entry) for 09 September 2023
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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319 kcal
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Fat: 9.18g | Prot: 41.18g | Carbs: 17.04g.
Lunch: Mayonesa, Pan de Pita, Sopraval Pechuga de Pavo Cocida. more...
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Gaining 0.9 kg a Week
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