Weigh In record (no journal entry) for 10 September 2023
|
77 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
898 kcal
|
Fat: 32.18g | Prot: 53.88g | Carbs: 94.82g.
Lunch: Soprole Mantequilla con Sal, Patata Cruda, Salmón. Dinner: Pan de Pita, Hummus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|