Weigh In record (no journal entry) for 12 September 2023
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77.2 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1123 kcal
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Fat: 44.30g | Prot: 52.55g | Carbs: 126.18g.
Lunch: Chef Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro), Soprole Mantequilla con Sal, Patata Cruda. Dinner: Genial Pollo Arvejado con Papas, Puré de Papa. Snacks/Other: Manzana Roja, Ferrero Ferrero Rocher. more...
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Gaining 0.7 kg a Week
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