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Today is Saturday and it is raining. I am ok with that because we need the rain after days of scorching 🥵 heat the last week or so. Yesterday I weighed in at my TOPS class at 180.6 lbs. This morning I weighed in at 181.6 lbs but I was not surprised. My husband & I went out to eat right after the weigh in and we enjoyed ourselves so much that I totally threw the diet to the wind. 😀 No regrets whatsoever! However, today I am back on my healthy eating and portion control. You guys inspire me so much with your encouragement and your experiences on your weight loss journey. 👍🏼
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82.4 kg
Lost so far: 5.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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945 kcal
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Fat: 33.50g | Prot: 29.00g | Carbs: 133.00g.
Breakfast: Sunny Fruit Organic Sun-Dried Figs, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, America's Choice Natural Walnuts, Sun Valley California Seedless Raisins, Kroger Old Fashioned Oatmeal. Lunch: Asturi Bruschettini, Erik's Delicafe Tuna Salad. Snacks/Other: Dole Pineapple Chunks in its Own Juice. more...
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Gaining 3.2 kg a Week
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 Comments
Hi Deb, I am finding my way around FS app. The the sharing, the photos, and all around support…how can we not win for losing right? Wishing you success.
16 Sep 23 by member: FoodyDuty
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No problem. You've got this.
16 Sep 23 by member: -MorticiaAddams
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Thank you! That meant so much.
19 Sep 23 by member: deb4422rah
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deb4422rah's Weight History
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