Weigh In record (no journal entry) for 16 September 2023
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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605 kcal
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Fat: 35.95g | Prot: 26.70g | Carbs: 46.90g.
Lunch: Cava Garlic Dressing, Cava Black Lentils, Cava Harissa, Cava Crazy Feta, Cava Fire-Roasted Corn, Cava Tzatziki, Cava Grilled Chicken. Snacks/Other: Oreo Pumpkin Spice. more...
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Gaining 0.1 kg a Week
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cbradshaw1121's Weight History
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