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Was up at 545am this morning and am showing a slight bump in weight (nothing to be worried about).
Be Happy!
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75.2 kg
Lost so far: 63.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 109.10g | Prot: 187.27g | Carbs: 79.03g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Other: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 0.6 kg a Week
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