Weigh In record (no journal entry) for 16 September 2023
|
72.3 kg
Lost so far: 5.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1513 kcal
|
Fat: 49.41g | Prot: 79.24g | Carbs: 200.20g.
Breakfast: Harvest Back Bacon, Cantaloupe (Muskmelon), Almond Milk, Coffee. Lunch: Cracker Barrel Swiss Cheese Slices, Orange Juice , Patty King Jamaican Beef Patty. Dinner: Minced Garlic, Classico Vodka sauce, Baked or Broiled Shrimp, Penne. Snacks/Other: Watermelon . more...
|
|
2348 kcal
|
Exercise:
Cooking - 1 hour, Working - 1 hour, Do It Yourself (DIY) - 2 hours, Yoga - 15 minutes, Desk Work - 4 hours, Sleeping - 15 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|