Weigh In record (no journal entry) for 16 September 2023
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113.2 kg
Lost so far: 9.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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761 kcal
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Fat: 50.52g | Prot: 47.59g | Carbs: 30.35g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bob Evans Sausage, Scrambled Egg (Whole, Cooked) , Hungry Root Green Chile . Lunch: Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus , Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 1.3 kg a Week
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GravyBoat's Weight History
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