Weigh In record (no journal entry) for 16 September 2023
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1350 kcal
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Fat: 49.78g | Prot: 66.72g | Carbs: 170.32g.
Breakfast: Swiss Chard , Tomatoes, Egg, Carbonaut Original Bread. Lunch: Premium Plus Soda Crackers, Split Pea and Ham Soup. Dinner: Peaches , Beets , Cooked Beet Greens, Potato, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Philadelphia Smoked Salmon Cream Cheese, Triscuit Rosemary & Olive Oil, Metamucil Fibre Gummies. more...
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Losing 0.4 kg a Week
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PrairieSue's Weight History
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