Weigh In record (no journal entry) for 16 September 2023
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99.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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855 kcal
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Fat: 35.96g | Prot: 69.27g | Carbs: 66.77g.
Breakfast: Toasted White Bread, Coffee, Trader Joe's Ground Pork 80/20, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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