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No loss so far this week, but I'm sticking to plan. Going to take will of iron not to cheat this weekend. Hope everyone has a great one!
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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976 kcal
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Fat: 44.53g | Prot: 90.09g | Carbs: 52.62g.
Lunch: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Dinner: Bacon (Cured, Pan-Fried, Cooked), Sargento Deli Style Sliced Natural Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Caffe Latte (Tall), Great Value New York Style Cheesecake, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
16 Sep 23 by member: •°•♡Erin♡•°•
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Thank you, Erin. Has been a good day. Higher cal than I wld have liked.... but a good day :)
16 Sep 23 by member: Windy Day
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So happy to hear that ☺ ❤
16 Sep 23 by member: •°•♡Erin♡•°•
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17 Sep 23 by member: Windy Day
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Windy Day's Weight History
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