Weigh In record (no journal entry) for 16 September 2023
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1464 kcal
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Fat: 52.40g | Prot: 74.61g | Carbs: 181.98g.
Breakfast: Nesquik Chocolat en Poudre, Maple Leaf Ready Crisp Bacon, Quebon Lait 2%, Oeuf sur le Plat, Boulangerie St-Méthode Pain Multi-Céréales. Dinner: Quaker Gruau Gros Flocons, Kirkland Signature Olives Espagnoles Reine Farcies, Bick's Baby Dill , Steak de Bœuf, Great Value Pizza Mozzarella Cheese, Pomme de Terre. Snacks/Other: Oreo Original Cookie, Kellogg's Rice Krispies Squares. more...
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2065 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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Berrie82's Weight History
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