Weigh In record (no journal entry) for 16 September 2023
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96.9 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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75 kcal
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Fat: 3.09g | Prot: 0.57g | Carbs: 10.19g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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Losing 0.2 kg a Week
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 Comments
It all counts. Glad for you.
17 Sep 23 by member: Snowwhite100
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Still learning how to balance my carbs and which fats are aggravating my stomach. I’ll get there! Thanks!
17 Sep 23 by member: Cass393
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