Weigh In record (no journal entry) for 16 September 2023
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2241 kcal
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Fat: 95.43g | Prot: 107.28g | Carbs: 250.57g.
Breakfast: Peanuts , Toasted Bread, Fried Egg. Lunch: Peanuts , Joe's Tasty Travels Toasted Corn, Carrots, Olive Oil , Tomatoes. Dinner: Peanuts , Cavendish Farms Potato Wedges, Chicken Breast, Macaroni or Pasta Salad. Snacks/Other: Joe's Tasty Travels Toasted Corn, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Grapefruit (Pink and Red and White) , Gummy Bears, Bob's Red Mill Unsweetened Shredded Coconut, Simply Protein Peanut Butter Chocolate Bar, Pears . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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