Weigh In record (no journal entry) for 16 September 2023
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83.2 kg
Lost so far: 24.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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921 kcal
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Fat: 36.22g | Prot: 81.16g | Carbs: 66.72g.
Breakfast: Salmon. Lunch: Sweet Onions , Great Value Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Broccoli , Baked Potato (Peel Eaten), Salmon. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
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Losing 2.9 kg a Week
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Chessire's Weight History
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