Weigh In record (no journal entry) for 16 September 2023
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92.6 kg
Lost so far: 20.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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929 kcal
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Fat: 57.17g | Prot: 50.51g | Carbs: 48.98g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee, Fried Egg, Hormel Black Label Fully Cooked Bacon. Dinner: Sausage and Rice with Tomato-Based Sauce (Mixture). more...
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Losing 1.3 kg a Week
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joescape's Weight History
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