Weigh In record (no journal entry) for 16 September 2023
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3124 kcal
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Fat: 73.76g | Prot: 348.07g | Carbs: 272.64g.
Breakfast: Nature's Touch Tropical Fruit Medley, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Scotch Mints, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Kraft 100% Parmesan Grated Cheese, Kraft Thin Singles, No Name Boneless Skinless Chicken Breast, Mushrooms , Green Peppers , Kirkland Signature Chunk Chicken Breast, Primo Pizza Squeeze, Butterball Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Fairlife Protein Shake, Kirkland Signature Dry Roasted Almonds, Revolution Nutrition High Whey, Liberte Greek Yogurt 0%, Blueberries , Jell-O Fat Free Chocolate Instant Pudding, Fairlife Skim Milk. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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