Weigh In record (no journal entry) for 16 September 2023
|
61.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
885 kcal
|
Fat: 34.62g | Prot: 53.49g | Carbs: 91.98g.
Breakfast: Kaffee, Backpulver, Birnen, Heidelbeeren, Puda Kalifornische Mandeln Gemahlen, REWE Birne Conference, Ei, Penny Markt Speisequark Magerstufe, Zimt, Banane. Lunch: Cocktailtomaten, Aldi Nord Lachsforelle, Geräuchert, in Scheiben, Hofburger Mozarella Gerieben, Penny Markt Kräuter Frischkäse, REWE Blattspinat, Zitronensaft, Ei. Snacks/Other: Ja! Milch 1,5% Fett, Krüger Eiskaffee Schoko, Tee, Quellbrunn Mineralwasser Medium. more...
|
|
1900 kcal
|
Exercise:
Schritte zählen - 5 hours, Bicycling (leisurely) - <10/mph - 18 minutes, Holz spalten, tragen, stapeln - 6 hours, Resting - 3 hours and 17 minutes, Sleeping - 9 hours and 25 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|